Acknowledge your Triglyceride Levels

Triglyceride levels typically increases with age.  Steady monitoring of your triglycerides is suggested particularly if you are already over 35 years old (men) or 40 (women). A normal level of triglyceride should make up less than 150 mg/dL. If your triglyceride level gets to 150 mg/dL to 199 mg/dL, this is already regarded borderline high and may suggest a heart problem in the making. Over 200 mg/dL to 499 mg/dL is considered high while more than 500 mg/dL is very high. An abnormally high level of triglycerides is worrying and must be cared for aggressively.

You will be able to attempt to bring down your triglycerides by cutting back the quantity of carbohydrates in your diet. You might also be required to consume fish to acquire a lot of omega-3 fatty acids. Additional sources of beneficial fatty acids are flax seed oil and some vegetable oils. Avoiding saturated fats and trans-fats may also help lower down triglycerides levels.