High cholesterol and shrimp

Four ounces of raw and edible shrimp comprise near about 172 milligram cholesterol and offers about 120 calories of energy. Hence, taking shrimp more than twice a week is not advised for a person who is currently suffering from higher cholesterol content. However, some of the medicinal research papers argue in favor of shrimp and advice to take it as an alternative of eggs. Cholesterol level available in 4 ounces of shrimp and 60 grams of egg are equal. However, the fat level of egg is comparatively higher than shrimp.  Along with eggs comprise of saturated fat. It is highly dangerous for people having elevated level of cholesterol content.  Shrimp can provide you near about two third of the cholesterol requirement of your body. According to research analysts of Rockefeller University, shrimp consumption might slightly increase LDL content but it will contribute significantly to boost up the HDL content. As a result, it helps in maintaining a healthy HDL and LDL ratio. Omega 3 fatty acid is also present in shrimp. It might not lower down cholesterol content but will definitely curb down triglycerides content. However, half steamed and grilled shrimp are more helpful for people suffering from high cholesterol level than any other shrimp recipe.