Dietary guidelines for cholesterol: What to Avoid

The fast paced lifestyle of modern world has left no time for people to take care of their health. This has resulted in increase of deaths due to heart disease off late. One of the main reasons for this is increase in the levels of LDL or Bad cholesterol. What is the reason behind this? Well, the main reason is that people are not taking good care of their diet. Avoiding foods that are damaging to heart and promote rise in levels of unhealthy cholesterol is the best solution. This article will focus on allowing you to gather knowledge on foods to avoid to lower cholesterol levels. 
Foods to Avoid 
Trans Fats
Trans fats are known to contribute to heart disease. These fats are hard enough to have a shape of their own at room temperature and extremely harmful to heart health. Hence, it is important to stay away from lard, shortening and partially hydrogenated oils. 
Saturated Fats
Foods with high saturated fats content are known to increase cholesterol levels. These fats are found in the following foods:

• Lamb
• Beef
• Pork
• Ice cream
• Mayonnaise
• Sour cream
• Butter
• Cottage cheese
• Kidneys
• Roasted duck
• Pepperoni
• Deep fried foods
• Processed foods
• Coconut oil 
• Processed Foods

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