Diet plays a significant role in reducing cholesterol levels in the body. There are several foods that you must include in your daily diet to keep cholesterol under control. These foods will also protect your heart from serious diseases such as stroke, heart attack. This article will offer you some guidelines on top foods to lower cholesterol levels.
Oatmeal
Oatmeal has high content of soluble fiber, which minimizes the level of low-density lipoprotein (LDL) or bad cholesterol. Soluble fiber is highly capable of reducing cholesterol absorption in the bloodstream.
Fish
Fatty fish is considered to be heart-healthy due to its high omega-3 fatty acids levels. Doctors advocate consumption of at least 2 servings of fish in a week.
Nuts
Eating healthy portions of nuts such as almonds, walnuts and other nuts can significantly reduce cholesterol levels in blood stream. Nuts are rich in polyunsaturated fatty acids that promote good health for blood vessels.
Olive oil
Including olive oil in your daily diet can provide you with a powerful dose of antioxidants that reduce LDL or bad cholesterol. You can use olive oil to cook food or as dressing for salad.
A little modification in your daily diet will let you control cholesterol level in the body. Try including the above listed foods in your diet to see the difference.
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