How fiber lowers cholesterol?

Basically fiber is of two types, one is insoluble and the other is soluble. Even though, both the types of fiber are important for your health, soluble fiber rich foods, such as oats, peas, beans, apples, and citrus fruits are more effective in lowering your high cholesterol level. One of the important way in which soluble fiber may take down your cholesterol level is through its power to decrease the quantity of bile reabsorbed in the bowels.
How it works?
When fiber steps in with assimilation of bile in the intestines, the gall is egested in the feces. To correct the loss of bile, the liver produces bile salts to a greater extend. Normally, your body needs cholesterol to produce bile salts. So in turn to get the needed cholesterol to produce more bile salts, the liver produces more LDL receptors.
These LDL receptors are essential component to pull the cholesterol from the LDL molecules in the bloodstream. As a result, the more bile salts are produced from the liver, the more cholesterol is taken out from your bloodstream.