There are many natural supplements available to treat or to lower high cholesterol. Most of the patient prefers natural way to lower their cholesterol because it is one of the effective ways and has no side effects. Most of the natural remedies lower the cholesterol levels by dissolving the fat in the blood stream.
Some of the natural products which are effective in lowering cholesterol levels include:
- Carnitine helps to increase the level of HDL cholesterol by decreasing total cholesterol levels.
- Coenzyme Q10 aids to reduce total cholesterol serum levels in the body.
- Chromium also has been noted to reduce LDL levels and raise HDL levels.
- Eating fiber rich foods daily also helps in lowering cholesterol. It is believed that fiber sticks to cholesterol in the small intestine to prevent cholesterol absorption.
- Having garlic daily can help in lowering cholesterol levels.
- Extraction of the grape seeds has been observed to decrease the total cholesterol serum levels.
- Red yeast rice which contains natural form of lovastatin is very effective in lowering high cholesterol.
- Royal Jelly also helps in lowering the level of cholesterol by reducing the elevating effects of nicotine.
Taking soy in regular intervals can reduce total cholesterol levels |