If you are looking for foods with capacity to lower cholesterol levels, them oatmeal should top the list. High cholesterol levels can lead to various health problems such as atherosclerosis (thickening of the arteries), high blood pressure, heart attacks and strokes. Taking special care of diet can help reducing cholesterol levels in the body.
Oatmeal for Cholesterol
Oatmeal is highly recommended for reducing cholesterol levels. Include this wonder food in your breakfast daily and see the difference.
What is Oatmeal?
Oatmeal is oats grounded coarsely to be used in different foodstuffs, especially in breakfast cereals such as muesli and porridge.
How does Oatmeal reduce cholesterol?
As discussed above, oatmeal is considered vital for reducing cholesterol levels on the body. It is a type of complex carbohydrate that is absorbed in to the body slowly. It is also a soluble fiber that dissolves in water easily to form a thick paste. The consistency is similar to that you get while making porridge. The fibers present in oatmeal blends with cholesterol in the small intestine. Thereafter, it joins the molecules of cholesterol to expel it out of the body. It does not allow the cholesterol to get absorbed into the blood. Oatmeal reduces LDL cholesterol (bad cholesterol) absorption into the body. This is also the reason that oatmeal and porridge are considered to be the best options for the day.
You need to keep a check on what you are having oatmeal with, in order to enjoy maximum benefits of oatmeal. Avoid combining oatmeal with butter, cheese, chocolate, whole milk. |