If your cholesterol level is not under control and you feel that taking medication is an expensive option then here are a few natural and medicine free ways of reducing the levels of cholesterol in the body.
The first and the main thing that you must adopt are certain productive changes in lifestyle and diet. You should include exercising for 30 to 45 minutes in your daily routine. This may include swimming, jogging, walking, cardiovascular exercises, yoga. Diet changes are the most important changes and they will bring back your good health. Add as many fruits and vegetables to your diet as you can because these are rich in vitamins and minerals. Having fish food twice a week will also have fruitful results. You must keep away from fatty foods, fried foods and foods that are highly saturated. Remember, fried foods and canned foods are rich in Trans fats which must be completely avoided. People having high cholesterol must also void smoking and drinking. You must replace butter and regular oil with olive oil as olive oil ahs many health benefits.
You should also drink sufficient quantity of water. This will help in removal of toxins from the body and a better immunity. If it is not possible for you to have fish once or twice a week then you must have a daily capsule of Omega-3. And as far as the dosage is concerned, you must talk to the doctor in connection to the same. |